It can be difficult to get back into a regular routine following an injury or severe illness. Most of us feel better when we get a certain amount of physical activity every day — not just in terms of our physical health, but our mental health as well. A sedentary lifestyle can lead to everything from weight gain to depression, as well as severely impact the way you see yourself and your life. However, avoiding that kind of lifestyle is easier said than done if you’re dealing with new limitations or chronic pain, especially if that pain has to do to with your joints or back.
It can be challenging, or even scary, to return to regular activity following an injury or illness. Ironically enough, making these types of changes play a big part in getting on the true road to recovery. But that doesn’t mean that you should make them on your own or without the right type of supervision. Knowing that, here are some of the main reasons why you may want to turn to a local physical therapy practice when trying to return to your usual levels of physical fitness following a health-related absence.
Supervision and Safety
It’s recommended that patients work with physical therapists when recovering from an illness or injury because they can offer the types of expertise that nobody else can. While you may feel as if you know your limits and are being safe, you could potentially injure yourself when returning to the same types of exercise from before you were hurt or became sick. This could potentially leave you in worse shape than you were in and will almost certainly extend the recovery process. Furthermore, you’ll feel a lot less anxiety when working with an expert, and you will be much more assured if you work out under the care of a physical therapist. A local physical therapy practice will be convenient for you to visit and will alleviate a lot of the stress you’ll feel about getting back into shape. You could consider them a guide, helping you get back to the point you need to be at a safe pace.
Chances are that you are looking at local physical therapy practices in the hope of targeting a specific issue. Physical therapists offer the ability for their clients to target the specific stress areas that are preventing a pain-free life. For example, about 46% of people go to physical therapists specifically in order to alleviate their back pain. Many physical therapists work as back and spine specialists, so chances are likely that the local physical therapy office near you offers therapists who can help you work on your back. This kind of care will be much more effective than simply getting back in shape through your typical routines. Of course, you shouldn’t feel as if you’re confined to back and spine issues; other problems can be treated through physical therapy, as well.
Even if you’re a fitness fanatic, you probably have a limited idea of how you can incorporate physical therapy routines into your everyday life. Again, physical therapists are the experts. In cases where you’re not able to work out exactly the way you did before your injury or illness, they will help you get back into your active lifestyle — though it may be somewhat altered in order to accommodate any long-term or permanent physical effects you’re dealing with. This can be hugely important in terms of not only improving your general fitness but your confidence and emotional well-being, too.
It can be difficult to decide on the specific type of physical therapist you want to work with, especially since there are many specialties and approaches to choose from. However, when you’re working with a professional, qualified physical therapist, you will see a difference in terms of your recovery. Working with a physical therapist will help move your recovery along, and give you the confidence you need to return — or at least, begin to return — to your normal life.
Author: Dr. Steven Balogh is a doctor of physical therapy and owner of B Physical therapy. He has helped hundreds of patients regain their life by becoming pain free using the B Physical Way. Learn more about Steven and his mission.