How does it feel?
- Pain
- Throbbing
- Stiffness
- Weakness
- A feeling of instability in the ankle joint
Signs and Symptoms
- Swelling in the ankle or foot
- Difficulty standing or walking on the affected foot
- Possible “pop” or “snapping” sound
- Worsening pain during or following activity, particularly with walking, climbing, or descending stairs, or moving from a sitting to standing position
- Pain or stiffness in the ankle or foot after not moving for a prolonged period of time
- Swelling following activity
- Tenderness to touch
Diagnosis
- We conduct a thorough examination including the back, hips, knee, and ankle/foot. We determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.
- We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan.
Can Physical Therapy Help?
- Yes!!! Recent onset of symptoms typically results in a quicker recovery time of about 1-2 months depending of the grade of the sprain. Whereas persistent symptoms that have lasted longer than 6 months, usually takes 2-6 months to recover.
- Good news!! Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.
- Dr. B. listened to my situation, tested/analyzed my situation, and began treating me for my issues and I got immediate improvement. I would not have lasted at my job without his weekly sessions. Professional, extremely well informed, data driven, Caring and Friendly. The individual attention I received was extremely helpful and got me through one of the hardest and most painful episodes in my life. – Delaney C.
We may use a combination of the following techniques to help you get your life back (click each link to learn more):
- Joint Manipulation/Mobilization
- Soft Tissue Mobilization
- Pain Reducing Modalities
- Neuromuscular Retraining
- Mobility Training
- Strength Training
- Endurance Training
- Sport Specific Training
- Kinesiology Taping
What should I do next?
- Schedule an initial examination – only $77, no physician referral needed!
- Let us find the root cause of your pain
- Create a custom treatment plan for you
- Start living pain-free!
- Schedule a complimentary consultation
- Download “Five Ways to Start Living Pain-Free”
- Download “The Healthy Lifestyle Checklist”
Want more information?
Get In Touch
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91 Alafaya Woods Blvd, Oviedo, FL 32765
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407-955-5817
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Email Us
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Mon-Sat 7:AM-7PM
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We offer Various Treatments
We are proud to offer a wide range of comprehensive services to meet the needs of our patients. Our team of professional therapist specialize in providing personalized exercise and rehabilitative therapy.

Therapeutic Exercise
Use therapeutic exercise to reduce pain and improve quality of life.
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