How does it feel?

• Pain
• Throbbing
• Stiffness
• Weakness
• A feeling of instability in the ankle joint

Signs and Symptoms

• Swelling in the ankle or foot
• Difficulty standing or walking on the affected foot
• Possible “pop” or “snapping” sound
• Worsening pain during or following activity, particularly with walking, climbing, or descending stairs, or moving from a sitting to standing position
• Pain or stiffness in the ankle or foot after not moving for a prolonged period of time
• Swelling following activity
• Tenderness to touch

Diagnosis

• We conduct a thorough examination including the back, hips, knee, and ankle/foot. We determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.
• We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan.

Can Physical Therapy Help?

• Yes!!! Recent onset of symptoms typically results in a quicker recovery time of about 1-2 months depending of the grade of the sprain. Whereas persistent symptoms that have lasted longer than 6 months, usually takes 2-6 months to recover.
• Good news!! Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.
• Dr. B. listened to my situation, tested/analyzed my situation, and began treating me for my issues and I got immediate improvement. I would not have lasted at my job without his weekly sessions. Professional, extremely well informed, data driven, Caring and Friendly. The individual attention I received was extremely helpful and got me through one of the hardest and most painful episodes in my life. – Delaney C.

We may use a combination of the following techniques to help you get your life back (click each link to learn more):

• Joint Manipulation/Mobilization
• Soft Tissue Mobilization
• Pain Reducing Modalities
• Neuromuscular Retraining
• Mobility Training
• Strength Training
• Endurance Training
• Sport Specific Training
• Kinesiology Taping

What should I do next?

• Schedule an initial examination – only $77, no physician referral needed!
• Let us find the root cause of your pain
• Create a custom treatment plan for you
• Start living pain-free!

Want more information?

• Schedule a complimentary consultation
• Download “Five Ways to Start Living Pain-Free”
• Download “The Healthy Lifestyle Checklist”