How Often Should I See a Personal Trainer?
As with any training program, consistency is the key to success. Seeing a personal trainer regularly will make sure that you keep up your routine and avoid falling out …
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Will I Lose Weight with a Personal Trainer?
You, me, and everyone want that perfect body, but how do we achieve this? For some people, a trip to the gym is all it takes, while others …
What Does Personal Training Typically Cost?
Photo by Pixabay: https://www.pexels.com/photo/woman-doing-exercise-414029/ You know that feeling you get when you’re watching an infomercial, and they show a person doing a bunch of crunches? It’s like, “This is …
What Does a Personal Trainer Do?
Photo by Johnny Garcia: https://www.pexels.com/photo/woman-doing-exercise-2011377/ If you’re looking to get into the personal training field, or if you’re just curious about what a personal trainer does, you’ve come to …
How to Choose the Best Physical Therapist
Physical therapy offers multiple benefits for people dealing with traumatic injuries, strokes, chronic pain issues, and more. However, selecting your physical therapist can be difficult. According to TheGoodBody.com, there …
What Makes Strength Training and Conditioning Important in Rehabilitation?
Your physical therapy program is customized to meet your needs. Whether you’re looking to reduce pain, prevent injury, or recover from surgery, your physical therapist will create a specialized …
Post-Accident Rehabilitation: How Dry Needling Can Help With Pain Management
A car accident can take a major toll on your body. Even minor accidents can cause neck, back, and spinal cord injuries that can cause ongoing pain. Dry needling …
Dry Needling: What Makes It Different From Acupuncture?
Dry needling is a physical therapy technique using thin, “dry” needles to treat muscle tissue. Dry needling is commonly used as a part of a physical therapy program to …
5 Surprising Ways Your Physical Therapist Can Improve Your Life
If you’re among the millions of Americans who experience back or neck pain each year, you may have considered making an appointment at your local physical therapy office. But …
Struggling with Your Golf Swing? Why You Should See a Physical Therapist
We are in the golf capital of the world here in Central Florida. There are so many golf courses around our area that we can enjoy. But if you’re …