Possible diagnoses:

Shin Splints
Runner’s Knee (Patellofemoral Pain)
Achilles Tendinitis
Plantar Fasciitis
Stress Fracture

How does it feel?

• Tightness
• Stiffness
• Throbbing
• Sharp

Signs and Symptoms

• Pain on the bottom of the foot in the morning, when stepping out of bed and taking the first steps of the day.
• Pain on the bottom of the foot when standing for a long time.
• Pain on the bottom of the foot when standing up after sitting for a long time.
• Pain on the bottom of the foot after intense activity such as running or jumping.
• Pain on the bottom of the foot when climbing stairs.
• Pain on the bottom of the foot when walking barefoot or in shoes with poor support.

Diagnosis

• We conduct a thorough examination including the hip, knee, ankle and feet. We analyze your running pattern to help determine the root cause of your symptoms to ensure that physical therapy treatment is the best option for you.
• We examine posture, range of motion, strength, reflexes, sensation, soft tissue mobility, joint mobility, nerve mobility, and functional movements to create a custom treatment plan.

Can Physical Therapy Help?

• Yes!!!
• Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.
• Good news!!! Recent research has actually shown that physical therapy is a better option than surgery, pain medication and injections. We can help you avoid unnecessary invasive procedures and tests that cost a fortune with limited effectiveness.

We may use a combination of the following techniques to help you get your life back (click each link to learn more):

• Joint Manipulation/Mobilization
• Soft Tissue Mobilization
• Pain Reducing Modalities
• Neuromuscular Retraining
• Mobility Training
• Strength Training
• Endurance Training
• Sport Specific Training
• Kinesiology Taping

What should I do next?

• Schedule an initial examination – only $77, no physician referral needed!
• Let us find the root cause of your pain
• Create a custom treatment plan for you
• Start living pain-free!
• Want more information?
• Schedule a complimentary consultation
• Download “Five Ways to Start Living Pain-Free”
• Download “The Healthy Lifestyle Checklist”