Strength Training

Goals:

Increase strength and tissue resiliency

Purpose:

• Improve your body’s ability to take on the physical demands of each day and get your body stronger!

Treatment specifics:

• This treatment seems simple, but it’s actually quite complex. We don’t train uninjured tissue the same as injured tissue. So, if you’ve had an injury we need to make sure we’re strengthening without aggravating your symptoms and your injury. We’ll start by focusing on specific muscles or muscle groups. We also may start with a limited amount of motion. Then, we’ll gradually progress and increase the difficulty by increasing range of motion, increasing weight, modifying your body position, or progressing the exercise to a more challenging task. Once we’ve gotten rid of your pain, then we have some fun and build your body up to make you more resilient!

How we use this treatment:

• Our primary goal is for each patient to have a comprehensive strength program once they complete their care! We also offer a membership program to help you continue to improve without needing to come to our office! Our Doctors of Physical Therapy are also Certified Strength and Conditioning Specialists (CSCS) who have expertise in strengthening everyone from someone who has little exercise experience to professional athletes. We can help you reach your strength goals and decrease your risk of injury!

If you are interested in our chronic pain program, contact the best local physical therapy clinic in Oviedo; B Physical Therapy today for an appointment.

Click Here for Appointments

The BPT Post-Operative Program

• We know that surgery is never convenient, so we try to make the process as seamless as possible.
• You will attend your one-on-one physical therapy sessions 1-3 times per week depending on what you and your therapist decide is best.
• Then, you will receive a customized rehab program that you can perform using our facility…for free! We’ll instruct you on the proper form with each exercise and provide you with videos, but then come in at your convenience to complete your rehab exercise program. That way we don’t waste time during your one-on-one sessions doing 10-20 reps of each exercise. We want to save you time and money!
• We have seen great success with this program and each week we progress your rehab program to ultimately reach your goals!

Important factors to consider after surgery

• Diet – We highly recommend maintaining a balanced diet of high quality protein, carbohydrates, and fat. We also recommend decreasing sugar intake to help reduce inflammation. Adequate water and fiber intake is very important for healing as well. Focus on eating fruits and vegetables and consider supplementing with turmeric or ginger as natural anti-inflammatory foods.
• Activity level – Surgery can significantly reduce your overall activity level, but we can help make modifications to keep you active. If you’re an athlete then we need to make sure you stay conditioned to aid you long-term recovery.
• Goals – What is your goal after surgery? Whatever your goals are, we tailor your program to help reach your goals. During the later stages of recovery we will focus on getting you back to the sport or activities you love!
• Post-surgical protocol – Many surgeons provide a post-operative protocol and we like to work alongside your surgeon to ensure the healing process goes smoothly. We communicate with your surgeon’s medical team to provide updates on your healing so you remain on track. There are specific things you can do and specific things you cannot do after your surgery and we’ll help make this simple for you to allow your body to heal properly.
• Questions – Surgery can be scary! Our patients have the ability to communicate with our team to ask any questions. You can actually text our Doctors of Physical Therapy (DPT’s) at any time with questions. That way you feel comfortable and can always get an answer to any questions you may have about the post-surgical process.

We may use a combination of the following techniques to help you get your life back (Click each to learn more).

• Spinal Manipulation/Mobilization
• Soft Tissue Mobilization
• Pain Reducing Modalities
• Neuromuscular Retraining
• Mobility Training
• Strength Training
• Endurance Training
• Sport Specific Training
• Kinesiology Taping

What should I do next?

• Schedule an initial examination – only $77, no physician referral needed!
• Let us find the root cause of your pain
• Create a custom treatment plan for you
• Start living pain-free!

Want more information?

• Schedule a complimentary consultation
• Download 6 Things to Decrease Pain
• Download Healthy Lifestyle Checklist